Cable Rope Crunch

Grasp cable rope attachment with both hands and place securely over both shoulders.

Cable rope crunch.

2 grab onto the rope kneel down and position your wrists on either side of your head. A rope attachment works best. The last mistake with cable crunches is using so much weight that the person is not able to do curl in a full range of motion with the abs. To do a cable crunch properly consider three things.

Strength main muscle w. Http bbcom me zml9cg add this cable crunch exercise to your abs core workout. If you don t have a rope available then a straight bar attachment can also be used. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.

Think of the cable crunch as an inverted crunch. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. With hips stationary flex waist so elbows travel toward hips.

Allow weight to lift chest up with spine arched back slightly. Hand position also determines the range of motion and the lever length used to perform the exercise. If you pull on the rope you take work away from the abs. It s the best device for cable crunches.

Kneeling cable rope crunch form technique. With proper form you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative. Cable crunch exercise data type. Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the.

It primarily targets the rectus abdominis or six pack muscles but also strengthens the deep core muscles. I use only the rope. From kneeling crunches to weighted ab crunches to rope crunches here are different forms of cable ab exercises and their benefits. We re not talking about the beloved kneeling cable crunch.

If you don t have access to a cable machine however you can still reap the benefits of the cable crunch with a weighted crunch using a pair of dumbbells.