Cable Rope Face Pulls

Follow these guidelines to ensure safe exercise technique.

Cable rope face pulls.

As the exercise is angled adjust the height accordingly. Cable face pulls are great for building rear deltoids traps rhomboids and rotator cuff muscles. Maintain an upright neutral spine throughout the movement. Occasionally some people will use a straight bar attachment but this changes the range.

It is most often performed with a rope attachment. You can do this trapezius exercise standing or seated. Face pulls are one of the best exercises to help offset y. In the gym you ll see a lot of people performing face pulls on a cable machine with a rope attachment.

Assume a long staggered stance with leading knee slightly bent. Cable face pull instructions. Step back to lift weight slightly off stack. This face pull exercise serves as both an awesome muscle building exercise and a highly effective movement for improving shoulder health and posture.

I ve been saying it for some time now you need to do your face pulls and it s still 100 true. Equip the rope attachment to the pulley machine in order to do the cable face pull. How to do face pulls the right way. Face pull exercise instructions.

Adjust the pulley to it is slightly above head height. Here s how to do the face pull. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. To perform cable face pulls you will need the cable machine and the rope.

Extend arms in front. Not many exercises can effectively target the rear delts like the cable face pull can. Find an appropriate cable pulley machine there are plenty at your local gym. Proper form technique 1 grab a rope attachment and set it at upper chest height.

Cable rope face pulls might be the most underutilized exercise out there. 2 rather than gripping the rope from the top with your palms facing down like most people do instead grip it from underneath with a neutral hammer style grip. Standing face pull the standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear.

Set pulley at lower chest height.