Cable Rope Front Raise Through Legs

The cable should be pulled taut between your legs.

Cable rope front raise through legs.

The technique is the same as the basic exercise. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Attach a triceps rope to an adjustable cable column at your mid torso level. Hold for a count of two.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Stand at a 45 degree angle to the cable with your feet slightly farther than shoulder width apart and your right leg back. Lower your upper body by stretching through your legs then return to the starting position.

Grab the rope with a baseball bat type of grip keeping your right hand behind your left. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle. Front raise cable rope axlalyftur fram með kaðli duration. Standing rope cable front raise.

Using two hands will save you a little time but it puts a lot of strain on the lower back. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Reach through your legs to grasp the d handle or rope attachment and stand up straight. Hold the rope with a neutral palms facing each other grip.

Stand with the low pulley just behind you the cable running through your legs.