Can A Sun Lamp Help With Vitamin D Deficiency

Research published in scientific reports shows that light from rayvio s 293nm ultraviolet uv led is more efficient than sunlight at producing vitamin d3 in skin samples.

Can a sun lamp help with vitamin d deficiency.

Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. As a bonus many patients also report a much better quality of sleep along with a noticeable reduction in depression symptoms. Tyler kalajian and his. Vitamin d lamps are becoming more popular.

Bright light sun lamp therapy has been shown in numerous studies to be of great benefit in treating symptoms seasonal affective disorder. But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. Check our this sad light to get vitamin d.

The bulb emits light just to get rid of the darkness while the light box emits light to treat sleep disorders to help with depression and it also increases the vitamin d levels. People with vitamin d deficiency may also use a sun lamp. The new recommended dietary allowance rda for vitamin d is 600 iu a day up to age 70 and 800 iu for older people. The sun s ultraviolet b uvb rays hit cholesterol in the skin cells providing the energy for vitamin d synthesis to.

Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d. When your skin is exposed to sunlight it makes vitamin d from cholesterol. The light box is a stronger equipment which produces light of up to 10 000 lux mimicking the results as that of the sun.